On the other hand, if your sleep quality wasn’t poor before beginning CPAP treatment, you may not notice a big difference once you start sleep therapy. Keep in mind that some people with sleep apnea may wake up 15 to 20 times per hour while others may only wake up a few times per hour. If you have a very mild form of sleep apnea and have been largely asymptomatic, you may not notice any improvement throughout treatment.
Several new devices have been developed to treat obstructive sleep apnea without the need for CPAP. While these therapies are not recommended as first-line treatments, they offer promise to those who don’t find relief with standard approaches.
As with most health conditions, sleep apnea doesn’t resolve itself without treatment, and also like most health conditions, sleep apnea conditions can get worse without treatment.
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, using the machine for at least four hours a night on 70% of nights. CPAP users may struggle to meet these requirements or feel it is an invasion of privacy.
“This approach can involve using special pillows designed to support the head and neck for side-sleeping, wearable devices that detect and alert you when you roll onto your back during sleep, or even shirts or vests with built-in mechanisms that make sleeping on your back uncomfortable,” she added.
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Inspire works inside your body with your natural breathing process to treat obstructive sleep apnea. While you sleep, Inspire delivers mild stimulation to key airway muscles, allowing the airway to remain open.
A number of surgeries can reduce apnea events, though the evidence for their efficacy is limited to small studies.
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Similar to CPAP, alternative treatments focus on maintaining an open airway and promoting regular breathing during sleep. Some include lifestyle changes, while others are more invasive.
Once diagnosed, check with your insurance provider to see what types of sleep apnea treatment your plan covers. The right option for you depends on your preferences, comfort level, and price. Talk with your health care provider if you’re unsure which alternative treatments to consider.
If you qualify for Inspire therapy, your Inspire therapy-trained doctor will work with you, the hospital and your insurance company for approval.